Beat Burnout & Mend Your Hormones

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You don't need another generic meal plan or a list of foods you're not allowed to eat.

You need an approach that looks at you,  your symptoms, your history, your nutrition, your lifestyle, your hormones, your digestion and your goals.

Whether you're looking for a place to start, want to dig deeper with functional testing, or need more personalized support, there's a way to work together that fits.

HER HORMONE RESET

A 6-Week Perimenopause Program

Understand your hormones. Support your body. Feel like you again.

A practical group program for women navigating perimenopause who want to understand what's happening in their bodies and learn how to support their hormones, energy, metabolism and overall health. (Launches a couple of times a year at select times).

GET ON THE WAITLIST

1:1 FUNCTIONAL NUTRITION COACHING

Prefer a more personalized approach? Choose the level of support that fits your needs.

SPROUT JUMPSTART

Your place to start.

A great option if you know you need to make some changes but aren't sure where to begin.

Includes:

  • 2 private sessions together

  • 12-module video education program

  • Personalized guidance and recommendations

  • Recipes and practical resources

  • Message support between sessions

  • Tools and education to help you build sustainable habits

Think of Sprout as your starting point: A little support, some direction and the tools to get growing.

GET STARTED

THRIVE

Go deeper.

For women who want personalized support plus functional testing to help us investigate what's going on beneath the surface.

Everything included in Sprout Jumpstart, plus:

  • Functional testing — DUTCH hormone test or GI-MAP stool analysis

  • Blood work review

  • Deeper interpretation and personalized recommendations

  • Additional support as we connect the dots

Testing is valued at $500 and included in the package.

This is where we move beyond “What should I eat?” and start asking “Why am I feeling this way?”

LET'S CHAT

HEAL

The deepest level of support.

For women who want more time, more personalized guidance and a deeper functional nutrition investigation.

HEAL includes everything in Sprout Jumpstart and Thrive, plus:

  • 4 private sessions together

  • 3 months of ongoing guidance and support

  • 12-module video education program

  • Personalized resources and recipes

  • Message support

  • Functional testing — DUTCH hormone test or GI-MAP stool analysis

  • Blood work review

  • Deeper functional assessment and recommendations

  • Ongoing guidance as you put the pieces together

This is our most comprehensive 1:1 package - designed for women who want to dig deeper and have more support along the way.

START YOUR HEALING JOURNEY

What is Functional Nutrition, anyway?

Think of it as health detective work.

Instead of looking at one symptom or one body system in isolation, we look at the bigger picture.

Your energy, hormones, digestion, nutrition, stress, sleep, lifestyle and health history are all connected. We look upstream, listen to what your body is telling us and connect the dots to understand what may be contributing to how you're feeling.

And when appropriate, we can use tools like blood work, GI-MAP stool testing, food sensitivity testing and DUTCH hormone testing to gather more information.

We're not here to test everything. We're here to ask better questions and get to the bottom of your health concerns.

What makes Down to Earth Wellness different?

Whole-body. Common sense. Personalized.

I don't believe your body should be divided into separate systems just because healthcare sometimes is.

We look at the whole person and the bigger picture.

I'm curious about your symptoms, your story and what's happening upstream. I want to understand the connections and figure out which pieces of the puzzle matter most.

And while I love digging into the details, I also believe in common sense.

Sometimes the answer is complicated. Sometimes you just need to eat lunch with a bit more protein.

A woman with long blonde hair and a purple sweater sitting on a couch with a black and white dog, in a cozy living room.

  • “Jill helped remind me of the value in slowing down and being mindful of my own bodily responses to stress. She presented her wealth of knowledge with care and attention, and I will return to her again as a result. This woman knows her stuff.”

    — Marney

  • “My sessions with Jill helped me to move past an idealistic ‘all or nothing’ view of healthful nutrition; I experienced the benefits of making small changes that I’ve stuck with and enjoyed learning along the way how certain foods aid various systems in the body and can even help to alleviate common symptoms that so many of us experience.”

    — Lael

  • “I loved my program/sessions with Jill. I gained so much knowledge about how to improve specific systems in my body to have it functioning properly as a whole. She definitely gives you all the tools, recommendations, suggestions that allow you to make small everyday changes that lead to an overall healthier body and mind.”

    — Christina

  • “I attended a three-part nutrition workshop put on by Jill. I appreciated her practical approach to making small changes for big results. It motivated me to work on drinking more water which is something I’ve struggled with for my whole life.”

    — Lynn P.

  • “Jill is very knowledgeable, polite, and presents information in a way that all can understand. Very light and personable. She was non-judgmental and very inviting.”

    — Kayla

Not sure which option is right for you?

You don't need to figure that out on your own.

Send me a message or book a free clarity call, and we'll talk about what's going on, what you're looking for and which option makes the most sense.

No pressure. No hard sell. Just a conversation.

BOOK A FREE CLARITY CALL

Not ready to work together yet?

Start with one of my free resources to take the first step toward understanding your hormones and energy levels.

HORMONE & ENERGY QUIZ
FIX YOUR FATIGUE CHECKLIST