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Postural Assessment / Exercise Session

We discuss your health history, activities, fitness level and physical concerns, followed by a visual postural assessment. During this assessment, we chart deviations in your posture and determine structural imbalances. This assessment is used to design a personalized corrective exercise program. These bio-mechanics and physics based exercises can relieve pain and help you move more efficiently as it re-aligns the structure of your body.

Postural Assessment with Exercise Session  (About 45 Minutes)   $40
Add Corrective Exercise Session To Any Other Service:  $25

Kettlebell Exercise Session

Our Kettlebell exercise programs use dynamic or functional exercises that mimic the movements we make in our everyday lives from reaching to squatting to twisting while carrying weight. These types of functional exercises work ALL of the muscle groups involved in a movement, not just a single major muscle like you get when working with an exercise machine. Along with strength training, Kettlebells also provide a cardio workout at the same time!

(45 - 60 minutes)  $25   
$15 if within 5 days of your last Kettlebell session!

Bowenwork

Bowenwork is a very gentle bodywork appropriate for everyone - infants to the elderly, professional athletes to computer addicts. The specific movements affect the brain and nervous system which initiates a healing response on the structural level. Before your Bowen session, we will do a postural assessment which will help us to address your specific needs.

(60 - 80 Minutes)   $55



Essential Oils Treatment

Essential Oils applied with gentle, relaxing massage strokes to the back, followed by a hot towel compress, allowing further relaxation and absorption of oils by the body.Nature

  • The Physical Aromatic Touch uses seven oils which each benefit a dirrerent system of the body; Cairo Care, Birch, Helichrysum, Marjoram, Lemongrass, Cypress and Geranium are used.

  • The Emotional Aromatic Touch is a total balancing of the body using specific oils, massage strokes and beautifully composed music that are all designed to match the vibrational frequency of each of the seven chakras. Oils and blends used are Quiescent, Geranium, E-Motion, Charity, Lavender, I-Vision and Gratitude. This treatment will leave you grounded and profoundly relaxed.

(50 - 80 Minutes)   $75


Massage Therapy

Eliminate stress with a massage customized to your needs. Session times vary. Our Massage Therapist has over 9 years experience in clinical, sports, and spa environments and works hard to give the best massage for each client. Generally based on Swedish, Deep Tissue and Sports Massage with Eastern influences. Specific questions, concerns and preferences are welcome.

(30 - 60 - 90 Minutes)   $35 - $55 - $80


Massage Add On's

Hot stones, aromatherapy, herbal salves and hot towels or herbal packs combine with a massage for an even more wonderful, therapeutic and relaxing experience

Add $10 to your session price.


Wellness Consultation

We discuss your lifestyle and goals in more depth to support new changes in your life. We help you to set goals, initiate changes and research options. This may include exercise, diet, nutrition or herbal recommendations.